“It’s important that you pace your activity, this is to minimize the risk of your pain increasing. Once you identify how long you can spend at a task before your pain increases, you will eventually be able to increase your time doing the task.” Pacing Activity pacing (AP) is a term widely used to describe [...]
Anyone who reads my blogs will know that I like to venture off the beaten track and explore how transferable knowledge between areas of interest or other specialties relate can be implemented into our understanding of persistent pain. I’ve blogged a few times about exercise dosage here, here and here and I thought I would [...]
A common experience for people living with pain is the enigmatic behavior of pain. People feel a lack of control due to the unpredictability, intensity or severity of pain. This can significantly affect a person’s ability to achieve a desired outcome, such as playing with their kids, being able to vacuum, being able to work, [...]
The situation is real, a worldwide pandemic, and as we currently stand the chance of a vaccine for Covid-19 may be 12 to 18 months away. Currently, the recommendations from the World Health Organization to help reduce the spread and ‘flatten the curve’ include: Wash your hands frequently Maintain Social distancing Avoid touching, eyes, [...]
I’ve been sifting through the concussion and whiplash evidence for a good 4-5 months now and quite frankly it is complex. I understand the challenges the evidence demonstrates in determining the diagnostic nuances between each. For example, there are many symptoms that overlap between concussion and whiplash (Elkin, Elliott, & Siegmund, 2016; Rebbeck, Evans, & [...]
People in pain often describe how much their pain hurts, often displaying its level of intensity through facial expression and tone of voice. The word 'intensity' is defined as 'the quality of being intense' Another definition refers to intensity as: 'extreme depth of feeling' Quality refers to the words to describe the characteristics and feeling [...]
I’ve just spent the last two days in Auckland CBD at the bi-annual Brainstorm conference. A conference specifically focused on all things concussion. So, I thought I would give a quick rundown of my highlights. I think the biggest thing that confirmed my thinking was the huge parallels between pain management and persistent post concussion syndrome [...]
Usual care physiotherapy for chronic musculoskeletal pain, does anyone still do that? I recently read a single – blinded randomized controlled trial article (Domingues et al., 2019) discussing the effectiveness of combined Manual Therapy with Exercise compared to “usual care” physiotherapy for the treatment of chronic non-specific neck pain (CNSNP). The first cynical thought that [...]
The lord of the rings has to be one of my all time favourite movies. One of the most interesting characters in the movie is Gollum. People familiar with the movie will know the story of how Gollum came to be. Before the ring of Sauron poisoned his mind he was known as the hobbit [...]
We can use ACT? A psychological therapy?? But that’s stepping outside my professional boundary, I couldn’t possibly… Ok, back up! I can’t speak for Occupational Therapists (OTs) but Physiotherapists (PTs), really?? Are you honestly saying you’re crossing a line? Let’s take a wee trip down my memory lane shall we. On my journey with [...]
'Oh, I've been shaking I love it when you go crazy You take all my inhibitions Creativity, there's nothing holding me back You take me places that tear up my reputation Manipulate my decisions Creativity, there's nothing holding me back There's nothing holding me back There's nothing holding me back' Adapted from Shawn Mendes, [...]
“Heroes are made by the path they choose, not the powers they are graced with.” –Brodi Ashton / Iron Man(Attribution) Superheroes have fueled the imagination and inspired us. We are currently in the cinematic age and renaissance of superheroes. Since 2008, when the first Iron Man movie was released, Marvel have released no less than [...]
I have been a bit of a runner for most of my life. Where I grew up in the Highlands of Scotland there was plenty of cross country running tracks to be explored. Of course that was mixed in with mountain biking, fly fishing, kayaking, sailing, football, hiking, rock-climbing… you get the picture. I have [...]
I’ve pondered for quite some time if we can efficiently tailor exercise programs for people living with pain. Recent evidence (Hodges, 2019)and a consensus amongst peers, suggest that a hybrid approach to pain management programs is necessary. As proposed by Hodges, (2019) this would include stratification, identification of pain mechanism and subgrouping based on movement and/or psychology. The multidimensional [...]
I saw this video and just had to share it to metaphorically emphasise the power of touch. There are some in the physiotherapy profession that bang on about how pointless manual therapy is, and whilst the evidence base confirms that we are unlikely doing anything mechanically (i.e. resetting joints, correcting leg length discrepancies, increasing tissue [...]
I'm a bit of a runner, always have been. Nothing overly competitive but participated because of the health benefits. So, whilst exercise has physiological effects on the body there is also another side to running that interests me, the philosophy. More specifcally the sense of freedom, the adventure and the opportunity to reflect and consolidate my [...]
Persistent pain is certainly a complex beast and if we are to discuss particular body regions, low back pain would have to be the kraken* of all musculoskeletal disorders. In 2018 it was still the number one cause of disability globally and has dominated the number one spot spanning nearly 3 decades (James et al., [...]
I've decided to share a story about someone that had a wonderful outcome from engaging in a pain program. The story takes you on a rollercoaster ride of physical and emotional experiences. I agreed to share it because the story identifies areas in our current practice that have created misconceptions about pain and what to do [...]
Complex Regional Pain Syndrome is a tricky condition. It’s a challenging pain condition for clinicians and can be a crippling pain condition for people living with it. The condition presents as a diverse set of signs and symptoms including inflammatory, sensory/motor, autonomic abnormalities and pain. Most commonly, CRPS tends to present following an injury directly [...]
I'm always on the hunt for new information on why physiotherapists should broaden their perspectives through 1) how we connect with people and 2) in what ways we connect with them. Connectivity is an emerging concept in physiotherapy. Several papers have been published discussing and arguing the broader view of the connections people make between ‘one’s [...]
I recently carried the torch for the PhysioCPDRevolution by presenting some of my own musings and readings about what might be a direction for physiotherapy. Below is a slightly adapted version of the transcript I presented. The presentation was recorded on Facebook Live (here). The PhysioCPDRevolution was also a year old and so I [...]
