31 Days Project: Groundhog Day

Groundhog Day is a 1993 movie starring Bill Murray. Murray portrays Phil Connors, a cynical television weatherman covering the annual Groundhog Day event in Punxsutawney, Pennyslyvania, who becomes trapped in a time loop forcing him to relive the same day repeatedly. This short blog is a deep dive into Groundhog Day as an analogy for [...]

Physiotherapy: A process based approach: Part 2

In my last post I shared my thoughts on the comparisons between dispositional reasoning and process based therapy, with the focus being on workable processes of change rather than trying to find the "magic bullet" of pain elimination. To try and explain this, I would like to reference parts of a chapter from Rethinking Causality, [...]

Physiotherapy: A Process Based Approach

Physiotherapy has been going through some significant changes in the last 20-30 years. Probably one of the most significant is the paradigm shift from the biomedical to the biopsychosocial (BPS) model. The BPS model shifting the emphasis from tissue pathology to a systems based approach capturing biological, psychological and sociological components. Despite the argument that [...]

ACT: Is it anything to get excited about?

Physiotherapists tend to have a bit of a reputation for jumping onto bandwagons. In writing this blog I am committing hypocrisy by admitting I am a strong proponent of Acceptance and Commitment Therapy (ACT). Yes, it’s true I can be accused of jumping onto a bandwagon. If I look up the meaning of bandwagon here’s [...]

We’ve been here before, we’re going in circles.

There’s a moment in the Lord of the Rings, where Frodo and Sam are walking in the rocky terrain of the Misty Mountains trying to head towards Mordor. Sam speaks about the familiarity of the terrain and Frodo, jaded, responds with, “That’s because we’ve been here before, we’re going in circles” Eventually, it is Golum, [...]

31 days project: ACT and Transcending Time, Space and Love

There’s a deeper philosophical perspective within Acceptance and Commitment Therapy (ACT). Clinicians can familiarize themselves with the strategies and techniques within ACT and use them as everyday clinical tools. Defusion, Acceptance, Values and Commitment sit on either side of the ACT Hexaflex within a clear delineation (see figure 1)and so these techniques could be seen [...]

Do you pace or do you persist (flexibly)?

“It’s important that you pace your activity, this is to minimize the risk of your pain increasing. Once you identify how long you can spend at a task before your pain increases, you will eventually be able to increase your time doing the task.” Pacing Activity pacing (AP) is a term widely used to describe [...]